Quick Oven-Roasted Chicken Drumsticks with Red Pepper Bells

Inspired from homemate.dk

Serves 3

Ingredients:

1. 6 chicken drumsticks

2. 1 parsnip sliced

3. 1/2 red pepper bell sliced

4. 1 onion quartered

5. A handful of unsalted cashew nuts

6. A handful stigs of fresh rosemary

7. A bit of cream (piskefløde)

8. 1-2 TBS olive oil

9. Salt & pepper to taste

10. 1 tsp cayenne (optional, if you wish it spicy)

11. A handful of parsley for garnish (optional)

Directions:

1. Drizzle olive oil, salt, pepper and cayenne if you wish it to be a little spicy

2. Roast in a pre-warmed oven for 15 mins at 220 degree celsius.

3. Serve :-)

Root Vegetables/Rødfrugter/欧洲防风根 [ōu zhōu fáng fēng gēn]

Serves 4

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Ingredients:
- 1 parsnip
- 1 carrot
- 1 green capsicum
- 1 onion
- 3 TBS olive oil
- 1 lime squeezed
- 1 clove garlic, chopped
- 1 tsp of fresh rosemary
- 1 pinch sea salt

Directions:
1. Slice the vegetables into thin slices and tossed with olive oil, garlic, lime, rosemary and salt

2. Bake in oven for 15 minutes at 195 degree celsius.

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Additional Information:
You can make this yourself, but I actually bought this ready sliced and marinated at Føtex Supermarket, and it was surprisingly cheap - 19.95 kr. and it even came in an oven ready aluminium dish. I served it for lunch on Saturday to my in-law and my mother-in-law really liked it (she took second helping, which she normally doesn't do with all the food she eats :-)

It is really an easy, fast, affordable, nutritious, convenience way for busy families with kids and makes it easy to see guests too, if you dare to serve the guests such simple "fast" food :-) Shhh.... just don't tell the guests that it came all ready marinated from the supermarket, and it actually look really quite home-made :-)

Vegetable Soup/Grønsager Suppe/蔬菜汤[shū cài tāng]

For babies from 8 months.

This is very important to introduce to baby soon after solids are established (when you don't have to worry about solids anymore). It will save you a lot of headaches when you need to nurse a sick baby :-)