22 Jan 2019 (2Y8M7D & 9Y10M17D) This afternoon, I got home from work. As I came through the door, our Little FECS asked me to do M...

Makes 3 energy balls Ingredients: 1. 1 inch piece of banana 2. 1 TBS hazelnut butter homemade or store-bought 3. 1 TBS rolled oats ...

Adapted from Pick Up Limes Ingredients: 1. 1 cup (250 ml) skimmed fresh milk 2. 1 tsp flax seeds ground 3. 2 cups (60 g) baby spi...

Ingredients: 1. 1 cup fresh skimmed milk 2. 1 tsp flax seeds 3. 1/2 lemon squeezed (optional) 4. 1 tsp ginger finely cut 5. 2 carrot...

Ingredients: 1. 1.5 cup fresh skimmed milk 2. 1 tsp fla xseeds 3. 1/2 cup (30g) cabbage sliced into smaller pieces 4. 1 tsp ginger ...

Ingredients: 1. 1 cup (250 ml) fresh skimmed milk 2. 1 tsp flax seeds 3. 1 cup (30 g) baby spinach 4. 1 cup (30 g) kale 5. 1/2 c...

Serves 2 Ingredients: 1. 1 cup (250 ml) fresh skimmed milk 2. 1 tsp flax seeds ground 3. 1 apple cored and quartered 4. 1 ripe bana...

Makes 8 Ingredients: 1. 2 bananas 2. 2 eggs 3. 2 TBS cacao powder 4. 4 TBS rolled oats 5. A bit of cooking oil for frying Dire...

Recipe adapted from Pick Up Limes Ingredients: 1. 1 cup (250 ml) fresh skimmed milk 2. 1 tsp flax seeds ground 3. 1/2 cup (15 g) sp...

Recipe adapted from Pick Up Limes Makes 2 large glasses or 4 small glasses Ingredients: 1. 2 cups (500 ml) skimmed fresh milk 2. 1 ...

This is the chocolate milk made with our new Magimix blender Serves 1 - 2 Ingredients: 1. 1 cup (250 ml) fresh skimmed milk 2....

Recipe adapted from Pick Up Limes Serve 4 Ingredients: 1. 1 large orange, peeled, quartered 2. 1 banana 3. 1/2 cup (15 g) spinach ...

 14 Jan 2019:  Baby FECS and Little FECS each has this lunch box for tomorrow 1st layer clockwise from left: rye bread topped with no...

11 Jan 2019 Top from left: Left-over broccoli lagsane sprinkled with cheddar cheese and fried onions, edamame drizzled with olive oil,...