Vitamin B9 (Folate): 1 Large Salad Bowl Spinach (200g) A Day

Vitamin B9 (Folate)

Do you know that eating 1 large salad bowl of spinach (200g) a day fully covers your daily vitamin B9 need (based on adult's need)?

Recommended daily intake: 400mcg

• 65mcg (0-6 months old)
• 80mcg (7-12 months old)
• 150mcg (1-3 years old)
• 200mcg (4-8 years old)
• 300mcg (9-13 years old)
• 400mcg (14-18 years old)
• 400mcg for adults (19 years old & above)
• 600mcg for pregnant women 
• 500mcg for breast-feeding women 

Functions:

For DNA production, cells.

References:
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2626/2
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=63