Makes 4 - 5 portions Ingredients: 1. 1 TBS  Nescafe coffee powder 2. 1/2 ripe avocado 3. 6 dried dates pitted 4. 1 cup (250 ml) s...

Makes 4 portions Ingredients: 1. 3 large strawberries 3. 6 dried dates pitted 4. 1 cup (250 ml) skimmed fresh milk 5. 1 TBS hazelnu...

Makes 4 - 5 portions Ingredients: 1. 1 TBS raw chocolate powder 2. 1/2 ripe avocado 3. 6 dried dates pitted 4. 1 cup (250 ml) skimm...

Manganese Do you know that eating 1/3 cup of hazelnuts (33 g) a day fully covers your daily manganese need (based on adult's nee...

Serves 3 Ingredients: 1. 2 cup (500 ml) skimmed fresh milk 0.1 % fat 2. 1/4 cup rolled oats 3. 1/4 tsp vanilla powder 4. 1 tsp fla...

Did you know that store-bought Nutella contains only 13% hazelnuts, with the main ingredients being sugar, fats, artificial flavoring a...