Easy Green Smoothie

Ingredients:

1. 1 cup (250 ml) fresh skimmed milk
2. 1 handful (40 g) blueberries
3. 2 handful (80 g) baby spinach
4. 1 large banana
5. 1/4 g parsley
6. 1 tsp sunflower seeds
7. 2 walnuts

Directions:

Add all ingredients in the order listed above into a blender and blend until smooth.

Additional Information:

This is a beginner green smoothie. You can omit parsley, if you wish. C likes this smoothie a lot

The taste of baby spinach is very mild, thus, most people are able to accept spinach in their smoothie. It has the most number of vitamins and minerals, and are more readiness available than kale, if not even cheaper too. And parsley is a super herb too.

 17 November 2019 (3Y6M1D): C likes green smoothie now.

 17 November 2019 (3Y6M1D): Thumbs-up

17 November 2019 (3Y6M1D): Finished the whole glass