Orange, Carrot & Kale Juice

Serves 3 glasses

Ingredients:

1. 3 carrots peeled and cut
2. 3 oranges peeled and cut
3. 100g raw kale

Directions:

Just juice them in a juicer, pour into glass and serve :-)

Additional Information:

This time around, we use the Hurom no. filter 1 to make juice instead of smoothie.

In this concoction, we used 1 carrot each and 1 orange each for the three of us, thus fully covering the daily recommended intake for vitamin A and vitamin C - see link below:

http://www.familyfecs.com/2016/04/vitamin-just-1-medium-carrot-day.html

http://www.familyfecs.com/2016/04/vitamin-c-just-1-orange-day.html

We bought the Hurom Elite Juicer HF2 in stainless steel presentation. It is also available in Amazon:

http://amzn.to/1VjdNzM

18 April 2016 (7Y1M13D): Juice time while going through the day's school work