Do you know that eating 2 cups of raw oats (156g) a day fully covers your daily vitamin B1 need (based on adult's need)?
Recommended daily intake: 1.2mg
- 0.2mg (0-6 months old)
- 0.3mg (7-12 months old)
- 0.5mg (1-3 years old)
- 0.6mg (4-8 years old)
- 0.9mg (9-13 years old)
- 1.1mg for women
- 1.2mg for men (19 years & above)
- 1.4mg for pregnant women
- 1.4mg for breast-feeding women
Health of brain, heart, converts carbohydrates into energy.
References:
http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5708/2
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=54
http://www.mayoclinic.org/drugs-supplements/thiamine/dosing/hrb-20060129
This is equivalent to 2 bowls:
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