Vitamin B12 (Cobalamin)
Do you know that eating just 1 bite-sized piece of salmon (30g) a day fully covers your daily vitamin B12 need (based on adult's need)?
Recommended daily intake: 2.4mcg
- 0.4mcg (0-6 months old)
- 0.5mcg (7-12 months old)
- 0.9mcg (1-3 years old)
- 1.2mcg (4-8 years old)
- 1.8mcg (9-13 years old)
- 2.4mcg (14-18 years old)
- 2.4mcg for adults (19 years & above)
- 2.6mcg for pregnant women
- 2.8mcg for breast-feeding women
Health of brain, nerve cells.
References:
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