I prefer to serve this from 6 months. Corns are naturally sweet, thus, I prefer to serve this after other vegetables such as broccoli have been established.
Directions:
1. Steam 1 packet of frozen corns (600 - 650g) for 10 - 15 minutes until tender
2. Add 6 teaspoons of milk powder and 6 teaspoons of olive oil (optional but recommended)
3. Puree with blender
Storage:
1. Cool down, pour into ice cube tray and freeze.
2. Once frozen, knock the cubes out and store them in freezer bags (makes 2-3 ice cube trays, can store up to 8 weeks)
Nutritional Value:
Corn is rich in phosphorus, magnesium, manganese, zinc, copper, iron and selenium. It also has small amounts of potassium. Corn has Vitamin B (Thiamin, Vitamin B6, Niacin, Riboflavin, Folate). It has traces of Vitamin A and Vitamin E.
No comments:
Post a Comment