Recipe adapted from JS
Ingredients:
1. 10 large bananas mashed
2. 50g frozen or fresh blueberries (optional)
3. 50g walnuts chopped as desired (optional)
4. 100g rolled-oats
5. 150g white wholewheat flour or flour
6. 2 TBS olive oil (optional)
7. 2 tsp baking powder
8. 1/2 tsp baking soda
9. 2 eggs
10. tsp brewer's yeast (optional, added for more nutritious value)
11. 50g raisins (optional)
Directions:
1. Pre-heat oven to 200 °C (390°F).
2. Mash the bananas, add all other ingredients and mix well.
3. On a baking tray lay with baking paper, form into desired shapes, e.g. fish with a spoon.
4. Bake in the oven for 12-15 minutes.
Tips:
1. As you eat them, you can tell the story of Jesus feeding five thousands with five loaves and two fish (from John 6:1-14 and Matthew 14:13-21) or Noah's Ark, depending on what animals you shaped.
Additional Information:
It's J's 5 year old birthday today. I baked it this morning for him to bring to his kindergarten and share. I am going to bake it again for his birthday party this Friday.
For everyday simple recipe, please click here:
http://familyfecs.com/2014/02/fish-shape-banana-bread.html
This is very healthy - no sugar, no butter, but they still taste super sweet because the bananas is a natural sweetener and they are full of goodness from the oats, carrot, nuts and brewer's yeast.
Mash 10 bananas with a fork
J's finished work of mashing bananas
11. 50g raisins (optional)
Directions:
1. Pre-heat oven to 200 °C (390°F).
2. Mash the bananas, add all other ingredients and mix well.
3. On a baking tray lay with baking paper, form into desired shapes, e.g. fish with a spoon.
4. Bake in the oven for 12-15 minutes.
Tips:
1. As you eat them, you can tell the story of Jesus feeding five thousands with five loaves and two fish (from John 6:1-14 and Matthew 14:13-21) or Noah's Ark, depending on what animals you shaped.
Additional Information:
It's J's 5 year old birthday today. I baked it this morning for him to bring to his kindergarten and share. I am going to bake it again for his birthday party this Friday.
For everyday simple recipe, please click here:
http://familyfecs.com/2014/02/fish-shape-banana-bread.html
This is very healthy - no sugar, no butter, but they still taste super sweet because the bananas is a natural sweetener and they are full of goodness from the oats, carrot, nuts and brewer's yeast.
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Mash 10 bananas with a fork
J's finished work of mashing bananas
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| J completed mashing the bananas with fork |
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| Add 100g rolled-oats |
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| Add a handful of chopped pecan nuts |
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| Add 150g white wholewheat flour |
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| Add 2 tsp baking powder |
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| Mix well |
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| J mixing the ingredients |
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| Form into shapes with a spoon |
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| J adding raisins as eyes to the animals |
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| Bake in oven at 200 degree celsius for 12-15 minutes & ready to eat :-) |
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| J enjoying his animal buns |
