Friday, 25 December 2015

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Banana Pancakes without Flour


Makes 6 small pancakes

Ingredients:
1. 1 large banana
2. 2 eggs
3. Dash of cinnamon powder (optional)
4. 1/2 tsp brewser's yeast (optional)
5. 1/2 tsp wheatgerm (optional)
6. 1/2 tsp oil (for frying the pancake)

Directions:
1. Mash banana with a fork.

2. Crack in 2 eggs, beat and mix well.

3. Sprinkle some cinnamon powder.

4. Heat pan until hot (Its temperature is just right when a few drops of cold water dropped on the pan will jump and sizzle. If the pan is not sufficiently hot, the water will lie there and boil. If it is too hot, the water will evaporate instantly).

5. When the pan is hot, add some oil just enough to spread a thin layer on the pan by rubbing it with a piece of kitchen roll when making the first piece of pancake.

6. Turn to medium-low heat (no. 7 on my stove) and pour in a ladle of mixture just enough to spread it to cover the whole circumference of the pan.

7. Cook until the surface of the pancake is filled with bubbles and the underside has turned slightly brown (about 45 secs to 1 min). Raise the edge of the pancake with the wooden spatula to test if it is firm and brown.

8. Flip over and cook the other side for 30 secs more. DO NOT flip again or the pancake will be tough. (Although you may be tempted to do so, don’t use the spatula to press down the pancake or it will be heavy).

Additional Information:
I found this awesome recipe from Facebook. This is a very simple, tasty and healthy pancake that is very easy to make. It doesn't need any flour and there is no sugar added. Only two ingredients are needed - banana and egg, the rest are all optional :-) We tried it out this today on Christmas Day's morning for the first time, and J loved it.

References:
http://goodmorningcenter.com/no-flour-banana-pancakes-easy-and-healthy-fitness-recipe/













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