Friday, 8 February 2019

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Coffee Smoothie



Serves 1

Ingredients:
1. 1 cup (250 ml) fresh skimmed milk
2. ¼ cup (25 g) rolled oats (optional)
3. 1 tsp Nescafe coffee powder
4. 1 tsp flax seeds ground
5. 3 walnuts chopped (optional)
6. 1 tsp hazelnut butter
7. 1/2 avocado (optional)
8. 3 dried dates pitted

Directions:
All the ingredients in the order listed above and blend until smooth.

Additional Information:
I sometimes also add 1/4 cup of skinless chopped almonds.

References:


https://www.liveeatlearn.com/wake-me-up-coffee-smoothie/

https://www.asweetpeachef.com/coffee-smoothie/

https://detoxinista.com/coffee-smoothie/

https://feelgoodfoodie.net/recipe/breakfast-coffee-protein-smoothie/

https://www.jamieoliver.com/news-and-features/features/healthy-coffee-smoothie-breakfast-recipe/

https://blog.bulletproof.com/coffee-smoothie-recipes-1c2b3c/

https://www.natalieshealth.com/coffee-breakfast-smoothie/

Coffee smoothie made from Magimix blender

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