Vitamin K: Just Leaves of 1 Stalk Kale (10 g) A Day

Do you know that eating just the leaves of a small stalk of kale (10 g) a day will fully covers your daily vitamin K need?

A 100 g of kale covers 1021% RDI of vitamin K. A leaf stalk weighs about 20 g and removing the stem leaves 10 g of leaves and covers 100% RDI of vitamin K.

You can just blend a stalk of kale (with stem removed) into your smoothie along with other fruits, or add the leaves of one stalk to your salad.

RDI = Recommended daily intake