Saturday, 18 January 2020

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How to Cook Rolled Oats?


Serves 4

Ingredients:
1. 1/2 cup rolled oats
2. 2 cups fresh milk
3. 1 pinch salt

Directions:
1. In a pot, add rolled oats and milk, and bring to boil.

2. Simmer for 20 minutes or until cooked (no. 3.5 or 4 on my stove).

2. Add a pinch of salt and mix well.

Additional Information:

I prefer to cook it with milk, as it gives a richer creamier taste, but you can also cook it with water. A friend of mine add an egg into her oatmeal. It's up to personal preference.



Nutritional Value:
Oats are an excellent source of soluble fibre, protein and the B vitamins thiamin, riboflavin, B6 and vitamin E. They also provide iron, calcium, magnesium, selenium, phosphorus and zinc.

References:
http://www.eatmoreoats.com/

http://www.great-workout.com/nutrition/vegetables

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