Wednesday 19 January 2022


Matcha Spinach Smoothie


Preparation and cooking time: 1 minute


1. 2 tsp Matcha green tea powder
2. 2 dried date pitted
3. 2 walnuts
4. 1 handful baby spinach rinsed
5. 1 tsp hazelnut butter (optional, here is the homemade recipe)
6. 1/4 cup rolled oats (optional)
7. 1 cup (250 ml) of fresh skimmed or low-fat milk


Mix together and blend in a mini-blender for a few seconds. Pour into glass and serve or drink directly.

Nutritional Value:

Green tea is known to be very good for health due to its antioxidant properties.

Additional Information:

I tried to make this for the first time today for Little FECS and Baby FECS. They both liked it a lot. We even added tapioca pearls into the smoothie to turn it into "bubble tea". We couldn't taste the spinach at all, but they added so much nutrients into it :-) We also couldn't taste the oats. Spinach and oats are two very neutral power nutritious ingredients that work for every smoothie :-)

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