This recipe is adapted from Arla's recipe. The main differences are that I reduced the flour, added graham flour, added olive oil, sunflower seeds and honey. As a result, some of the proportions of the flour:liquid ingredients have changed from the original Arla's recipe.
Makes 18 bread rolls
Ingredients:
1. 450g flour
2. 200g Graham flour
3. 50g oats
4. 10g yeast
5. 500ml cold fresh milk
6. 1 egg (optional)
7. 2 apples grated
8. 1 carrot grated
9. 50ml olive oil
10. 1.5 tsp salt (7.5g)
11. 3 TBS honey
12. 200ml sunflower seeds (2 dl)
13. A handful of flax seeds (optional)
14. A handful of chia seeds (optional)
15. Pumpkin seeds as desired for sprinkling on top of the dough
Directions:
1. In a big bowl, add yeast, honey and fresh milk and mix well.
2. Add skyr or natural yogurt, olive oil and salt and mix well.
3. Add flour and mix well.
4. Add Graham flour and mix well.
5. Add apples, carrot, oats, sunflowers seeds, flax seeds and chia seeds and mix well. The dough should be quite wet and sticky, but hold its form and not runny.
6. Sprinkle pumpkin seeds as desired on top of the dough, cover and leave it in the fridge overnight.
7. The next morning, pre-heat the oven to 250 degree Celsius with an extra baking tray at the bottom.
8. Use a spoon and form into buns on a baking tray laid with baking paper.
9. Place in the oven and pour a glass of water into the empty baking tray. Below is a video demonstrating it.
10. Bake for 10-15 minutes until the buns turn golden.
Video Demonstration:
https://youtu.be/ccr-D0o3des
Additional Information:
The dough should be quite wet and sticky, but hold its form and not runny. In general, if baking using white flour, the liquid to flour ratio 1:2. If using wholewheat flour, the liquid to flour ratio is 3:4. You can use grated apples, squash, etc. instead of carrots. Sometimes I crack an egg into it too to get the nutrition even higher up :-) - No need to alter the proportion of the other ingredients with the adding of the egg.
Arla's ingredients are listed below just for my own record:
1. 500g flour
2. 200ml (100g) wholewheat flour
3. 400ml (125g) oats
4. 10g yeast
5. 500ml cold water
6. 300ml natural yogurt
7. 100g carrots grated
8. 1.5 tsp salt
9. 200ml sunflower seeds
References:
Add 2 grated apples
Add 1 grated carrot
Add sunflowers seeds, flax seeds and chia seeds.
Now it's done :-)
Sprinkle pumpkin seeds as desired on top of the dough, cover and leave it in the fridge overnight.
No comments:
Post a Comment