Sunday, 19 July 2015

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Healthy No-Cook Swiss Bircher Muesli with Raspberries

Adapted from The Yummy Life

Ingredients:

1. 1/2 cup rolled oats
2. A handful of sunflower seeds
3. 1/4 cup mixed nuts chopped (almonds, hazelnuts, walnuts and pecans)
4. A sprinkle of raisins
5. 2 TBS Greek yogurt 0% fat
6. 8 raspberries
7. 1 tsp maple syrup
8. 3/4 cup fresh skimmed milk
9. Half vanilla pod (optional)

Directions:

1. Add 2 layers of rolled oats, 1 layer of sunflower seeds, 1 layer of chopped mixed nuts, a sprinkle of raisins, 1 layer of yogurt and 1 layer of raspberries into a mason jam jar.

2. Add 1 teaspoon of maple syrup.

3. Fill it with fresh skimmed milk.

4. Stir, mix well and refrigerate overnight.

5. Serve with some fresh raspberries on top.

Step-by-Step Pictorial Guide:


1. Add 2 layers of rolled oats, 1 layer of sunflower seeds, 1 layer of chopped mixed nuts, a sprinkle of raisins, 1 layer of yogurt and 1 layer of raspberries into a mason jam jar.


2. Add 1 teaspoon of maple syrup.


3. Top it up with fresh skimmed milk, stir and mix well.


4. Stir, mix well and refrigerate overnight.


5. Serve with a little sprinkling of chopped nuts and some fresh raspberries on top.

Additional Information:

I normally doesn't measure, but just estimate it into a mason jar jam as shown in the picture. This is a healthy and tasty way of making oatmeal, that can be done the night before and save the morning rush.

References:

http://www.theyummylife.com/Refrigerator_Oatmeal
http://www.theyummylife.com/recipes/224

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