Showing posts with label Wholesome Breakfast. Show all posts
Showing posts with label Wholesome Breakfast. Show all posts

Monday, 14 September 2026

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Strawberry Smoothie

Serves 1 - 2

Ingredients:

1. 3 large frozen strawberries (50g)
2. 3 dried dates pitted (20g)
3. 3 blueberries (5g) (optional)
4. 50g (approx. 3 TBS or 1/4 cup) natural Greek yogurt 0.1% fat
5. 50g (approx. 3 TBS or 1/4 cup) oatmeal porridge enhanced with egg (a recipe post coming soon) 
6. 1 cup (250 ml) whole fresh milk 3.5% fat
7. 1 walnut (2g) (optional)
8. 1/4 tsp vanilla powder (optional)

Directions:

Blend all ingredients in a power blender until smooth.

Additional Info:

The secret to a rich, creamy and tasty smoothie is actually the oat porridge, which you can make in advance and store in the fridge ready to be used; or portion it into cubes using a ice-cube tray and store them in the freezer. Cooked oats blend completely seamlessly, giving your smoothie a thick, velvet-like consistency similar to a premium milkshake.

In addition, adding oat porridge also helps your smoothie stay fresh longer by stabilizing the liquid, preventing your smoothie from separating and turning brown. Using cooked porridge is actually the absolute best method for keeping your smoothie stable! When oats are cooked, their starches undergo gelatinization—meaning they swell up, absorb water, and form a thick, gel-like network. This structure is highly effective at locking in moisture and preventing your smoothie from separating into ugly layers. adding 

Why Oats Help Your Smoothie Last

High Viscosity: Oats act as a natural thickener. They absorb liquid and create a heavy, dense body that stops the drink from becoming watery.

Suspension Control: A standard fruit smoothie is just tiny particles floating in water. Gravity quickly pulls these solids down and pushes the water up. The starches and soluble fiber in oats hold everything together in a stable suspension.

Less Oxidation: Because the thick mixture moves slowly and traps air bubbles less easily, it slows down the rapid separation and color changes you see in thin fruit juices.

Cooked porridge allows your smoothie to stay fresh and perfectly mixed for up to 2 days in the refrigerator.

Here is how you can optimize your cooked porridge smoothie for the best texture and maximum freshness:

Cooking & Prepping Tips:

Cool it completely: Never add hot porridge directly to your blender. It will steam your fruits and greens, which accelerates spoiling, degrades vitamins, and creates a lukewarm, unappealing texture.

Batch and freeze: Cook a large batch of plain porridge ahead of time. Freeze it in silicone ice cube trays. You can then drop these frozen porridge cubes straight into your blender for an instantly icy, thick smoothie.

Liquid ratio: Because gelatinized cooked oats absorb a massive amount of liquid as they sit, add about 15% to 20% more liquid (like milk or water) than you normally would if you plan to drink it hours later. 

Storage Best Practices:

Use an airtight glass jar: Fill your container all the way to the very top to leave zero headspace for air. Less air inside means drastically less oxidation.

Add a splash of citrus: A squeeze of lemon, lime, or orange juice provides Vitamin C (ascorbic acid). This acts as a natural antioxidant, keeping the colors bright and preventing your fruits from turning brown. 

References:

https://smoothiedigest.com/articles/prevent-smoothie-separation-browning
https://www.bobsredmill.com/articles/how-to-choose-the-best-oats-for-smoothies












Sunday, 13 September 2026

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Chewy No-knead Overnight-Rising Multigrain Artisan Bread

Recipe adapted from Sally's Baking Recipes

Makes 2 loaves

Ingredients:

1. 500g flour (11-12.5% protein content)
2. 415ml cooled or cold water (77 - 84% of flour's weight) 
3. 10g sea salt (2 tsp) (2% of flour weight)
4. 10 fresh yeast (2% of flour weight)


Directions:

To prepare the wheat kernels:
1. Bring to boil 1 part whole wheat kernels with 2 parts water. I usually use 200 ml whole wheat kernels and 400 ml water. 

2. If you are using whole wheat kernels or rye kernels, once boiling, reduce heat and let it simmer boils for 30 minutes. Then set aside and let it soak the liquid for another 30 minutes. 

If you are using cracked wheat kernels or cracked rye kernels, once boiling, reduce heat and let it simmer for 5 minutes. Then set aside and let it soak the liquid for another 15 minutes. 

3. Let it cool down for 2 hours. When they are cooled down, you can use them for the bread, and refrigerate or freeze the left-overs.

To make the bread:
4. In a mixing bowl, add 415g distilled water and the 10g fresh yeast and mix well with a spatula. You can make your own distilled water by boiling water and letting it cool down.

5. In another bowl, add 500g flour and 10g sea salt and mix well.

6. Add the flour mixture bit by bit into the water. Don't worry if it looks wet and sticky, but it should be a little firm, and not looking like liquid.

7. Cover and let it rest for 1 - 2 hours (first rise) (2 hrs is best).

8. Add sunflower seeds, flaxseeds, chai seeds, the cooked wheat kernels and the flaxseeds. The dough is sticky, but not a level wet mixture. If you round it up, it could still hold its shape before slowly flattening out.

9. Divide the dough into two portions and transfer to a bread loaf tin each. 

10. Sprinkle pumpkin seeds, flaxseeds and chia seeds on top of the dough. (If you don't have the time to rest them in the fridge, you can bake them right away. If so, be sure to use 20g yeast instead of 10g.)

11. Cover tightly in plastic wrap and rest them in the fridge overnight (second rise). The longer you rest it in the fridge, the more flavorful it will be. You can rest it up to 3 days.

12. The following morning or when you are ready to bake it, pre-heat oven to 250 deg C.

10. Remove from the fridge and score it with a sharp knife with a few cuts on the surface (optional, for aesthetics).

11. Place bread in the oven middle top tray of the oven.

12. To get a golden crisp, pour a glass of cold water into the oven bottom tray and close the oven's door. Turn down temperature to 220 deg C.

13. After 15 minute, open the oven door for 5 seconds to vent all remaining steam and remove any water left on the bottom tray.

14. If you are using oven proof glass loaf tin, take the bread out of the tin and put it back to the oven only with the parchment paper. If you are using metal loaf tin, you can skip this step.

15. Lower the oven temperature to 200 deg C (Venting the steam is critical to letting the crust get crispy) for 30 mins or until the bread turns golden. For best result, half way through, you can remove parchment paper from the loaf tin once bread has firmed up.

16. If you have a digital thermometer, place it into the middle of the dough now and bake for another 20 - 30 mins. When the core temperature reaches 90 - 98 deg C, or when the crust turns golden, your bread is done. It will likely take 35 - 45 mins in total. You can test by taking the bread out and tapping on its back. If it sounds hollow, it is done.

17. Remove from the oven and let it cool completely for at least an hour before slicing it. If you slice it hot, the steam will escape and the inside will turn gummy.

Tips:

You can add 100-200g sunflowers seeds into the dough if you wish. You can also add cooked what or rye kernels. You can sprinkle with rolled oats with flaxseeds, sunflower seeds or pumpkin seeds instead of rolled oats too, or you can do without.

Additional Information:

C and J love this bread. 

I organic flour from Salling with a protein content of 11%. 

Since the water in Denmark is hard, I prefer to use boiled and cooled water as distilled water. This softens the water and helps to give the bread the chewy texture.

I prefer to use fresh yeast for its gentle, steady rise and complex, slightly sweet flavor profile.

Keep the salt away from direct yeast and don't add it to the water with the yeast. The concentrated salt can dehydrate and kill yeast cells. Instead mix the salt into the flour and dissolve your yeast in the water first before adding the flour and salt mixture.

First rest: Cover and let the dough rest for 2 hours on the kitchen counter until it doubles its size. 

Second rest: Half fill a loaf bread tin and cover it so that the cold fridge air doesn't dry out the top skin of your dough. Then let the dough rest in the fridge for a longer fermentation time, which helps the yeast to develop deeper taste profiles for 12 to 24 hours. The low temperature (2-5 deg C) dramatically slows down the yeast, but the enzymes in the flour keep working. This breaks starches down into simple sugars, giving the bread a deeply aromatic flavor, a highly extensible structure and a beautifully blistered crust.

Bake cold: If it is puffy and full of air the next morning, do not deflate it. Take it straight from the fridge score the top and put it directly into the pre-heated 250 degree C oven. Placing it in a loaf pan or a glass container in the fridge means that you can bake it as in as it is shaped.  Avoid touching or poking it too hard as it can easily deflate and collapse.

Baking straight from the fridge has an added advantage as it maximizes your oven spring. The cold moisture inside the dough will turn to steam the moment it hits the heat, causing the bread to puff dramatically and creating a lighter bread and a beautifully crisp, blistered crust.

Glass loaf container trap steam around the sides. For a perfectly even, crispy crust all around, carefully tip the bread out of the glass loaf container for the last 5 minutes of baking and place the naked loaf directly on the oven rack.

Score immediately: Cold dough is firm, making it easier to cut clean slashes with a razor right before baking. Do this right before it goes into the oven.

Place them in the oven at 250 deg C, and splash a glass of water into the lower tray to generate steam that gives it a golden crust. Close the oven door and reduce the temperature to 230 deg C and let it bake for 15 mins. If you have a digital thermometer, insert it into the middle of the loaf after 15 mins. Then lower the temperature to 200 deg C and bake for another 30 mins or until golden or until the temperature of the bread reaches 90 - 98 deg C. Half way though, once the bread has firmed up, you can remove the parchment paper, and put it back into the bread tin and back into the oven.

Aim for 90 - 98 degree C. If it is under 90 degree C, the center will be sticky and wet, although it will still tastes yummy.

If your dough hasn't double its size in the fridge the next morning, leave it on the kitchen counter (still covered) at room temperature for 30 - 60 mins. Once the warmth kickstarts the yeast and it has fully risen, score it and bake it immediately.

If you wish to bake right away, let it rest for two hours in a glass container instead of 20-30 mins. You also need to increase the fresh yeast to 20g.

If you are using wholewheat flour, you will need to increase the total liquid by 5-10% of the total flour weight, in this case 50g of water.

You can also add wheat or rye kernels into the bread. Here is how to prepare the kernels:

1. Bring to boil 1 part whole wheat kernels/ whole rye kernels with 2 parts water. I usually use 200 ml whole wheat kernels and 400 ml water. 

2. If you are using whole wheat kernels or rye kernels, once boiling, reduce heat and let it simmer boils for 30 minutes. Then let it soak the liquid for another 30 minutes. 

3. If you are using cracked wheat kernels or cracked rye kernels, once boiling, reduce heat and let it simmer boils for 5 minutes. Then off the heat and let it soak the liquid for another 15 minutes. 

4. Then drain and let it cool down. When they are cooled down, you can use them for the bread, and refrigerate or freeze the left-overs. (I like to spread it on a large plate in a single layer so that it cools down faster).

5. You should add the cooked, drained and cooled wheat kernels near the very end after the first rise. In our case, adding them after the first rise and before popping it into the fridge for the night. Adding them too early will ruin your bread because the sharp edges of the cracked kernels act like tiny knives, cutting the gluten strands as they try to form. Waiting until the end ensures a strong dough structure that can support heavy grains.

References:



















Spread the kernels on a large plate, and it will cook down faster.


We use organic wheat flour from Føtex Supermarket


Add 10g sea salt (2% of flour weight)


Add 20g fresh yeast (10g if you are resting the dough in the fridge overnight)

Add 415g of water.

Mix well.



Cover and let it rest for 2 hours on the kitchen counter.

You can use multigrains such as chia seeds, pumpkin seeds.

After 2 hours of resting, add 50g of sunflower seeds.

Add 100g of cooked wheat kernels.

Mix well.

This is how it looked like with the grains mixed in.

Divide into two portions and place them in a read loaf tin each.


Sprinkle pumpkin seeds on top.

Sprinkle flaxseeds on top.

Sprinkle chia seeds on top.

Cover tightly in plastic wrap and rest them in the fridge overnight (second rise) for 12 to 24 hours. The longer you rest it in the fridge, the more flavorful it will be. You can rest it up to 3 days.

The following morning.


Remove the dough from fridge the following day. Score immediately.

Close-up



Place them in the oven at 250 deg C.

Splash approx. 100ml of water into the lower tray to generate steam that gives it a golden crust.

Close the oven door and reduce the temperature to 230 deg C and let it bake for 15 mins.

After 15 mins, open the door to let the steam out.

Then lower the temperature to 200 deg C and bake for another 30 mins or until golden (the digital thermometer reaches 90 - 98 deg C).

If you have a digital thermometer, insert it into the middle of the loaf after 15 mins.

Half way though baking, once the bread has firmed up, you can also remove the loaf tin, and place the bread directly back into the oven.

Once done, remove from the oven and let it cool completely for at least an hour before slicing it. If you slice it hot, the steam will escape and the inside will turn gummy.

Close-up :-)


Wednesday, 6 November 2024

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Easy, Tasty, Nutritious & Healthy Waffles


Makes 3-4 waffles

Ingredients:

1. 2 large ripe bananas mashed
2. 3 eggs approx. 150g total 
3. 30g rolled oats 
4. 60g Olands wholewheat flour 
5. 1/2 tsp baking powder 
6. 1/2 tsp vanilla powder (optional)
7. 1/2 tsp cardamon or cinnamon powder (optional)
8. A dash of salt (optional)

Makes 6-8 waffles

1. 4 large ripe bananas mashed
2. 6 eggs approx. 150g total 
3. 60g rolled oats 
4. 120g Olands wholewheat flour 
5. 1 tsp baking powder 
6. 1 tsp vanilla powder (optional)
7. 1 tsp cardamon or cinnamon powder (optional)
8. A dash of salt (optional)

Directions:

1. In a mixing bowl, mash 2 large ripe bananas.
2. Add 3 eggs and mix well.
3. Add 30g oats, 60g wholewheat flour, 1/2 teaspoon baking powder, 1/2 teaspoon vanilla powder, 1/2 teaspoon cardamon powder or cinnamon powder and a dash of salt and mix well.
2. Add to the waffler maker, following the instructions of your waffler maker. For mine:
3. If you like your waffles crispy, brush the plates top and bottom with a bit of oil (I use olive oil).
4. With the waffle machine lid closed, turn on the waffler maker, there will be both red light and green light.
5. Once the green light is gone, the waffle maker is warm enough.
6. Use a spoon and add the batter into the plate (1 tablespoon of batter for each little heart waffle for mine), be careful that it doesn't overflow.
7. Close the waffle maker and the green light will turn on.
8. When the green light disappears, the waffle is done.
9. Turn over the waffle (optional) and close the waffle maker. The green light will turn on again. 
10. When the green light disappears, the waffle is done :-)
11. Remove the waffle into a plate with a wooden spatula. Enjoy with a slice of banana, a strawberry, a raspberry or a blueberry on top.

Additional Information:

Stumbled upon this super easy and super healthy recipe and was initially in doubt if it really is so good. Wow, it is. Super tasty waffles with no sugar or oil added. Super nutritious with egg, oats and wholewheat flour. I can't be more happy with it. If you don't use oil to make it, it won't be crispy, but it will be very nice and chewy. So we actually prefer to make it without using oil at all :-)

If you don't have a waffle maker at home, not to worry, you can make this into pancakes. In the morning, it is much faster for me to use the waffle maker and turn this into waffles in no time, and I don't have to stand at the stove watching the pan and flipping pancakes. 

I am very happy investing in a waffle maker. There is no need to buy expensive waffle maker. My waffle maker is the economic model (the cheapest one from Føtex Supermarket).

References:

https://www.valdemarsro.dk/bananpandekager/


Friday, 1 November 2024

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Overnight Rising Wholewheat Bread Rolls with Apple (Koldhaevede Fuldkornsboller)

  

This recipe is adapted from Arla's recipe. The main differences are that I reduced the flour, added graham flour, added olive oil, sunflower seeds and honey. As a result, some of the proportions of the flour:liquid ingredients have changed from the original Arla's recipe.

Makes 24 bread rolls

1. 10g yeast
2. 10g salt (2 tsp) (1.7% of flour weight)
3. 450g distilled water (cooled boiled water) + 50g buttermilk 0.3% fat (76% of flour weight)
4. 50g flaxseeds
5. 125g rolled oats
6. 120g sunflower seeds (2 dl)
7. 200g grated apple and/or grated carrots
8. 200g Olands wholewheat flour or Graham flour (33% of total flour weight)
9. 400g flour

10. Pumpkin seeds or additional sunflower seeds if desired for sprinkling on top of the dough (approx. 60-180g as desired) (You can also use oats instead)
11. 1 tsp chia seeds (optional)

Directions:

1. In a big bowl, add yeast, salt and water and mix well.

2. Add Graham flour or Olands wholewheat flour, grated zucchini, oats, sunflower seeds and flax seeds and and mix well.

4. Add flour and mix well. The dough should be quite wet and sticky, but hold its form and not runny. 

5. Sprinkle pumpkin seeds, sunflower seeds, chia seeds, sesame seeds and/or flaxseeds as desired on top of the dough, cover and leave it in the fridge overnight.

6. The next morning, pre-heat the oven to 250 degree Celsius with an extra baking tray at the bottom.

7. Use a spoon and form the dough into buns on a baking tray laid with baking paper.

8. Place the buns in the oven and pour a glass of water into the empty baking tray. Below is a video demonstrating it.

9. Bake for 10-15 minutes or until the buns turn golden.

Video Demonstration:

https://youtu.be/ccr-D0o3des

Additional Information:

If you don't have the time to leave the dough overnight, you can leave it in room temperature for 3-4 hours.

Arla's ingredients are listed below just for my own record:

1. 500g flour
2. 200ml (100g) wholewheat flour (16.7% of total flour weight)
3. 400ml (125g) oats
4. 10g yeast
5. 500ml cold water
6. 300ml natural yogurt
7. 100g squash or carrots grated
8. 1.5 tsp salt
9. 200ml (120g) sunflower seeds

On 7 Jan 2025, I added 288g of soaked cracked whole grain kernels, water remains unchanged. And they tasted great, said J.

References:


Olands wholewheat flour available from Føtex supermarket

Wheat flour available from Netto or Føtex supermarket

Graham flour available from Netto or Føtex supermarket

Buttermilk

In a large bowl or electric mixer, add 10g of yeast.

Add 10g salt.

Weight of 1 apple 112g.

I use my favorite mini-food processor to grate the apples.

Add the 2 grated apples (approx. 150g) into the mixer.

Add 1 carrot grated (approx. 75g).

Add 50g butter milk and 450g distilled water (cooled boiled water).

Add 125g of oats.

Add 120g of sunflowers seeds (approx. 200ml)

Add 200g of Graham flour or Olands wholewheat flour.

Add 50ml of flaxseeds (optional)

Add 50ml of chia seeds (optional)

Add 400g of flour.

Now it's done :-) The dough should be quite wet and sticky, but hold its form and not runny.

Sprinkle pumpkin seeds as desired on top of the dough (approx. 60-180g as desired)

Cover and place overnight in the fridge.


It has grown into double its size now.





Place in the oven and pour a glass of water into the empty baking tray.

Bake for 10-15 minutes until the buns turn golden.



The buns are done :-)


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