Wednesday, 6 November 2024

Print

Easy, Tasty, Nutritious & Healthy Waffles


Makes 3-4 waffles

Ingredients:

1. 2 large ripe bananas mashed
2. 3 eggs approx. 150g total 
3. 30g rolled oats 
4. 60g Olands wholewheat flour 
5. 1/2 tsp baking powder 
6. 1/2 tsp vanilla powder (optional)
7. 1/2 tsp cardamon or cinnamon powder (optional)
8. A dash of salt (optional)

Makes 6-8 waffles

1. 4 large ripe bananas mashed
2. 6 eggs approx. 150g total 
3. 60g rolled oats 
4. 120g Olands wholewheat flour 
5. 1 tsp baking powder 
6. 1 tsp vanilla powder (optional)
7. 1 tsp cardamon or cinnamon powder (optional)
8. A dash of salt (optional)

Directions:

1. In a mixing bowl, mash 2 large ripe bananas.
2. Add 3 eggs and mix well.
3. Add 30g oats, 60g wholewheat flour, 1/2 teaspoon baking powder, 1/2 teaspoon vanilla powder, 1/2 teaspoon cardamon powder or cinnamon powder and a dash of salt and mix well.
2. Add to the waffler maker, following the instructions of your waffler maker. For mine:
3. If you like your waffles crispy, brush the plates top and bottom with a bit of oil (I use olive oil).
4. With the waffle machine lid closed, turn on the waffler maker, there will be both red light and green light.
5. Once the green light is gone, the waffle maker is warm enough.
6. Use a spoon and add the batter into the plate (1 tablespoon of batter for each little heart waffle for mine), be careful that it doesn't overflow.
7. Close the waffle maker and the green light will turn on.
8. When the green light disappears, the waffle is done.
9. Turn over the waffle (optional) and close the waffle maker. The green light will turn on again. 
10. When the green light disappears, the waffle is done :-)
11. Remove the waffle into a plate with a wooden spatula. Enjoy with a slice of banana, a strawberry, a raspberry or a blueberry on top.

Additional Information:

Stumbled upon this super easy and super healthy recipe and was initially in doubt if it really is so good. Wow, it is. Super tasty waffles with no sugar or oil added. Super nutritious with egg, oats and wholewheat flour. I can't be more happy with it. If you don't use oil to make it, it won't be crispy, but it will be very nice and chewy. So we actually prefer to make it without using oil at all :-)

If you don't have a waffle maker at home, not to worry, you can make this into pancakes. In the morning, it is much faster for me to use the waffle maker and turn this into waffles in no time, and I don't have to stand at the stove watching the pan and flipping pancakes. 

I am very happy investing in a waffle maker. There is no need to buy expensive waffle maker. My waffle maker is the economic model (the cheapest one from Føtex Supermarket).

References:

https://www.valdemarsro.dk/bananpandekager/


No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...

My Favourite Books

Montessori Materials