Monday 18 August 2014


Sweet Sour Pork/Chicken/Fish

Sweet Sour Fish


1. 300-350g pork, chicken or fish fillets sliced into bite size
2. 1 red or green pepper bell cut into small pieces
3. 1 carrot cut into small pieces
4. 1 cup of cut pine apple slices
5. 1 clove garlic chopped
6. Cooking oil for deep-frying
7. 6 TBS corn starch (or 3 TBS cornstarch and 3 TBS oatmeal powder) for coating meat
8. Handful of broccoli florets (optional)

Marinade Ingredients:

1. 1TBS soya sauce
2. 1 egg yolk
3. 1 tsp cornstarch

Sauce Ingredients:

1. 1 TBS sugar
2. 2 TBS vinegar
3. 2 TBS tomato ketchup
4. 2 TBS water
5. 1 tsp cornstarch
6. 1/2 tsp salt


1. Blanch broccoli with boiling water and run under cold water.

2. Roll meat in cornstarch.

3. Heat oil for deep-frying and fry meat over medium-high heat for 2 mintues. Remove and drain.

4. Drain off all but 3 TBS oil and fry garlic until golden.

5. Add carrots and stir-fry for a few minutes.

6. Add pepper bell and broccoli and stir-fry for 2 minutes.

7. Add sauce ingredients and stir well. Adjust with a little water if needed to derive the desired sauce consistency.

8. Add pineapple and meat.

9. Dish up and serve.

Additional Information:

I made sweet sour fish today. I used salmon fillet, since it is the type of fish fillets that are readily available in Denmark.

Deep fry the meat which is coated with corn starch

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