Monday, 15 June 2015

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Healthy Monkey Food/Sund abemad


Makes 2 glasses

Ingredients:
1. 1 apple
2. 1 banana
3. 1 orange
4. 100ml Greek yogurt 0% fat
5. 1 vanilla bean (optional)
6. A handful of chopped chocolate (20g)
7. A handful of chopped nuts (pecans, almonds or walnuts)
8. A few raisins
9. 1 tsp maple syrup

Directions:
1. Cut fruit into bite-size
2. Mix Greek yogurt with vanilla and maple syrup.
3. put the fruit into individual glass.
4. Top with 2 TBS Greek yogurt.
5. Sprinkle chocolate, nuts and raisins on top.

Additional Information:
J came home from school, and told me that he had monkey food. "What, what monkey food are you talking about???" I asked. I realized that it is actually a type of fruit salad. The Danes call it "abemad" meaning "monkey food." J's school sometimes serves this as snack for the children. He loves it and requested that I made it. Today, he made it for me, and he was so proud that he taught mommy how to make it. But actually I googled for the recipe, and helped him :-) This is a healthier version, with Greek yogurt instead of heavy cream. We made it for his play date with M today :-)

References:

https://www.madplanuge.dk/opskrifter/34/sund-abemad
http://www.maduniverset.dk/opskrift.php/8481/Desserter-opskrifter/Abemad--frugtsalat-med-raacreme
http://www.madabc.dk/6/abemad-med-r%C3%A5creme


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