Friday 25 June 2010


Tuna Salad/Tunsalat/金枪鱼沙拉[jīn qiāng yú shā lā]

Serves 4

Preparation Time: 10 minutes

- 1 can of tuna (140g)
- 150ml fromage frais 0.2% fat
- ½ onion finely chopped
- 2 TBS spring onions finely chopped
- 1 can of sweet corn (140g)
- Pinch of salt and pepper to taste
- ½ lime squeezed (optional)

1. Mix all ingredients together.
2. Serve with bread, avocado or cucumber.

Add a handful of thawed frozen green peas to add more vegetables content.

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