Thursday, 30 May 2019

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Vitamin K: Just 20 Leaves of Spinach (17 g) A Day


Do you know that eating just eating a handful or approx. 20 leaves of baby spinach (17 g) a day will fully covers your daily vitamin K need?

A 100 g of spinach covers 604% RDI of vitamin K. A handful of baby spinach about 20 leaves (17 g) covers 100% RDI of vitamin K.

You can just blend a handful of spinach into your smoothie along with other fruits, or add them to your salad.

RDI = Recommended daily intake

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