Thursday, 8 April 2021

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Homemade Soymilk using Joyoung Soymilk Machine


Makes 600ml of soy milk

Ingredients:
1. 1 1/4 bean cup dried soybeans unsoaked
2. 600ml water

Directions:

1. Add 1 and 1/4 bean cup of dried soy beans into Joyoung soymilk maker bean compartment.
2. Fill water to the 600ml mark in the water container.
3. Select dry bean setting.
4. Select 600ml setting.
5. Select start.
6. Soymilk will be ready in 16 minutes

Storage:

Can keep for 3 days in the fridge.

Nutritional Value:

Among beans, soybeans is the most nutritious among beans. It contains higher amount of calcium compared to other beans - 28% vs all other beans between 7-15%. It also contains higher amount of protein, Vit B2, Vit K, copper, iron, magnesium, manganese, phosphorus, potassium, selenium and zinc compared to other beans. So soybeans is one of the best beans to consume among beans.

However, even though soybeans is high in calcium compared to other beans, it is still fall far behind cow milk. One cup of dried soybeans yield 1 litre of soy milk. However, it contains approx. 42% RDI, compared to 1 litre of cow milk, which gives 95% of RDI.

Additional Information:

Making soy milk is a lot of work. But this machine is amazing. It blended unsoaked soybean so weel that you won't be able to taste the difference. In addition, it is self-cleaning. After the first beep sound, your soymilk is ready. You can remove the jug and drink. Then the self-cleaning function starts. Once cleaning is completed, you will hear the second beep sound.

If you are making 300ml soymilk, fill the bean cup to 3/4 full.

If you are using soaked milk, you should still fill 1 1/4 cup for 600ml yield of soymilk, but select the setting for soaked beans instead.

Fill 600ml of water (this already including water for self-cleaning)

Add 1 11/4 bean cup into the bean container (I have also added 1 walnut)

Press menu button (point 1) until dry bean program (point 2) is selected.
Press volume button (point 3) until 600ml (point 4) is selected.
Press start button (point 5).

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