Instead of using plain flour or cornstarch, use a mixture of white wholewheat flour and nutritional yeast to coat the chicken. In this way, this is much better :-)
Ingredients:
1. 1 part TBS nutritional yeast
2. 2 parts white wholewheat flour
3. Salt & pepper to season
Instructions:
1. Mix 2 parts white wholewheat flour and 1 part nutritional yeast - The Perfect Breading Blend Ratio.
2. Use the flour mixture to coat chicken filet, fish fillet or pork for pan-frying like the pictures below.
3. Then coat them with egg wash.
4. Then coat them with bread crumbs and they are ready to be pan-fried under medium heat until golden (no. 5 on my stove of 9) :-)
5. Flip the chicken breasts over and fry until golden.
6. Place on kitchen towel to soak up excess oil.
Additional Information:
Because nutritional yeast can burn more easily than standard breadcrumbs, blending it yields the best results.
Tip: You can add garlic powder, onion powder, salt, black pepper, and a pinch of paprika to the mix to enhance the seasoning or keeping it simple for the original taste. We do a mixture and rotate :-)
Nutritional yeast available from Urtehuset or any health store.
Mix a bit of white wholewheat flour with 4 tablespoon of nutritional yeast.
Coat the chicken breast one piece at a time with the flour mixture.
Done :-) Then coat them with egg wash and bread crumbs and they are ready to be pan-fried under medium heat (no. 5 on my stove of 9)
Pan-fried chicken served :-)
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