Saturday 26 June 2010


Tuna Sandwich/Tun Sandwich/金枪鱼三明治 [jīn qiāng yú sān míng zhì]

Serves 4

Preparation Time: 20 - 30 minutes

- 1 avocado sliced
- 4 - 8 pieces of lettuce
- 4 wholemeal pita bread

- 1 can of tuna (140g)
- 150ml fromage frais 0.2% fat or Greek yogurt preferably 0.1% fat
- ½ onion finely chopped
- 2 TBS spring onions finely chopped
- 1 can of sweet corn (140g)
- Pinch of salt and pepper to taste
- ½ lime squeezed (optional)

1. Mix all filling ingredients together.
2. Serve with lettuce, avocado and bread.

Add a handful of thawed frozen green peas to add more vegetables content.

Additional Information:
This is very healthy (because the filling is made of tuna and fromage frais as main ingredients) and fast to make. It is quite an ideal food for picnic, although you have to keep it away from the sun. It is also ideal to make for lunch at work. I am probably going to make this sandwich for our next date to go kayaking.

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