Tuesday, 6 August 2013

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The Desperate but Healthy Dinner - Corn

Only managed to take one picture, as the rest were eaten

Serves 4

Preparation & Cook Time: 10 minutes

Ingredients:
1. 3-4 corns

Directions:
1. Microwave on high between 2-4 minutes.

2. Serve.

Nutritional Value: Corn is rich in phosphorus, magnesium, manganese, zinc, copper, iron and selenium. It also has small amounts of potassium. Corn has Vitamin B (Thiamin, Vitamin B6, Niacin, Riboflavin, Folate). It has traces of Vitamin A and Vitamin E.

Additional Information:
It is summer time and the season for corn. This can be a starter or a wholesome snack.

I normally boil corn, but today we decided to try out the microwave. So next time I am desperate for time to make dinner, this is a quick fix, besides takeaways.

References:
http://www.wikihow.com/Microwave-Corn-on-the-Cob

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