Saturday, 9 March 2019

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Mixed Berries Spinach Smoothie


Serves 2

Ingredients:
1. 1 cup (205 ml) fresh skimmed milk
2. 1/3 cup low fat natural yogurt
3. 1 tsp flax seeds ground
4. 1 cup spinach leaves
5. 1 large ripe banana
6. 1 cup mixed frozen berries (strawberries, blueberries, blackberries, blackcurrant, redcurrants and raspberries)

Directions:
Add all ingredients in the order listed above into a blender and blend until smooth.

Additional Information:
This smoothie is high in anti-oxidants from the berries. Blackcurrants and redcurrants have the highest vitamins among berries, at least according to my research.

Personal Journal:
The kids like it and Daddy FECS likes it too. So I will continue to make this.

References:
http://www.alaskafromscratch.com/2013/05/29/blueberry-spinach-smoothie/?utm_content=buffer76b54&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer&fbclid=IwAR2dIFAGELjo38-h5AJAvSblkgrFXz9N22nitS35seB1cUs4eL_ukrF_4Yk


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