Saturday 9 March 2019


Mixed Berries Spinach Smoothie

Serves 2

1. 1 cup (205 ml) fresh skimmed milk
2. 1/3 cup low fat natural yogurt
3. 1 tsp flax seeds ground
4. 1 cup spinach leaves
5. 1 large ripe banana
6. 1 cup mixed frozen berries (strawberries, blueberries, blackberries, blackcurrant, redcurrants and raspberries)

Add all ingredients in the order listed above into a blender and blend until smooth.

Additional Information:
This smoothie is high in anti-oxidants from the berries. Blackcurrants and redcurrants have the highest vitamins among berries, at least according to my research.

Personal Journal:
The kids like it and Daddy FECS likes it too. So I will continue to make this.


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