Ingredients:
1/3 part wet ingredients:
1. Sweetening agent of choice such as banana, honey, maple syrup, dried dates, blackstrap mollasses, etc.
2. Creamy agent of choice such as peanut butter, hazelnut butter, almond butter, cashew nut butter, Nutella, etc.
3. Bean paste of choice such as mung beans, adzuki beans, soybeans, kidney beans, navy beans, etc.
2/3 parts dry ingredients:
1. Seeds of choice such as flax seeds ground, chia seeds, sunflower seeds, hemp seeds, sesame seeds, pine seeds, etc.
2. Chopped nuts of choice such as almonds, cashew nuts, hazelnuts, pecan, macadamia nuts, walnuts, etc.
3. Nutritious powder of choice such as cacao powder, carob powder, cinnamon powder, cardamon powder, vanilla powder, matcha powder, skimmed milk powder, brewer's yeast, etc.
4. Whole grain of choice such as rolled oats, rolled spelt, wheat germ, wheat bran, etc.
5. Dried fruit of choice such as strawberry, raspberry, cranberry, raisin, cranberries, coconut flakes, goji berries, etc.
6. Sweet treats of choice such as chocolate chips, white chocolate chips, etc.
Directions:
1. Combine and mix well wet ingredients and dry ingredients into a dough and form into balls.
2. Dust with cinnamon powder, cacao powder, oat powder or wheat germ (optional)
3. Enjoy or store in fridge for 5 days or freeze the rest
Here is one of our favorite combinations:
Makes 6 energy balls
Ingredients:
Dry ingredients (approx. 1/4 cup):
1. 1 almond
2. 1 cashew nut
3. 1 pecan
4. 1 walnut
5. 1 brazil nut
6. 1 tsp sunflower seeds
7. 1 tsp pumpkin seeds
8. 1 tsp chia seeds
9. 1 tsp ground flax seeds
10. 1 tsp hemp seeds
11. 1 tsp wheat germ
12. 1 tsp what bran
13. 1 tsp rolled oats
14. 1/4 tsp cinnamon powder
15. 1/4 vanilla powder
Wet ingredients:
15. 1 dried date pitted
16. 1 TBS homemade Nutella
Dusting ingredients:
17. 1 tsp carob powder, cinnamon powder or wheat germ
Directions:
1. Combine and mix well wet ingredients and dry ingredients into a dough and form into balls.
2. Dust with cinnamon powder, cacao powder, oat powder or wheat germ (optional)
3. Enjoy or store in fridge for 5 days or freeze the rest
References:
https://www.simplyquinoa.com/how-to-make-energy-balls-the-ultimate-guide/
https://www.organizeyourselfskinny.com/healthy-banana-chocolate-chip-energy-bites-recipe/
https://www.wellplated.com/energy-balls/
Gather the dry ingredients
Chop up the nuts with a knife
Gather the wet ingredients - 1 dried date and 3 tablespoon of homemade Nutella
Add all in a bowl
Mix and combine with a fork and spoon
Form into balls and enjoy :-)
Dust with cinnamon powder, cacao powder or wheat germ and enjoy :-)
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