This recipe is adapted from Arla's recipe. The main differences are that I reduced the plain white flour, added graham flour, added olive oil, sunflower seeds and honey. As a result, some of the proportions of flour:liquid ingredients have changed from the original Arla's recipe, but I have tried and tested it.
Makes 18 bread rolls
Ingredients:
1. 450g flour
2. 200g Graham flour
3. 50g oats
4. 10g yeast
5. 500ml cold fresh milk
6. 345g natural skyr or natural yogurt 0.1% fat
7. 2 large carrots grated
8. 50ml olive oil
9. 1.5 tsp salt (7.5g)
10. 3 TBS honey
11. 200ml sunflower seeds (2 dl)
12. Pumpkin seeds as desired for sprinkling on top of the dough
Directions:
1. In a big bowl, add yeast, honey and fresh milk and mix well.
2. Add skyr or natural yogurt, olive oil and salt and mix well.
3. Add flour and mix well.
4. Add Graham flour and mix well.
5. Add carrots, oats and sunflowers seeds mix well. The dough should be quite wet and sticky, but hold its form and not runny.
6. Sprinkle pumpkin seeds as desired on top of the dough, cover and leave it in the fridge overnight.
7. The next morning, pre-heat the oven to 250 degree Celsius with an extra baking tray at the bottom.
8. Use a spoon and form into buns on a baking tray laid with baking paper.
9. Place in the oven and pour a glass of water into the empty baking tray. Below is a video demonstrating it.
10. Bake for 10-15 minutes until the buns turn golden.
Video Demonstration:
https://youtu.be/ccr-D0o3des
Additional Information:
The dough should be quite wet and sticky, but hold its form and not runny. In general, if baking using white flour, the liquid to flour ratio 1:2. If using wholewheat flour, the liquid to flour ratio is 3:4. You can use grated apples, squash, etc. instead of carrots. I sometimes crack an egg into it to get the nutrition value even higher up :-) If I do so, I will reduce the liquid (the milk) accordingly by 40ml. Sometimes I add a handful of flax seeds and chia seeds into it. There is no change with the proportion of the liquid ingredients with the adding of the flax seeds or chia seeds.
Arla's ingredients are listed below just for my own record:
1. 500g flour
2. 200ml (100g) wholewheat flour
3. 400ml (125g) oats
4. 10g yeast
5. 500ml cold water
6. 300ml natural yogurt
7. 100g carrots grated
8. 1.5 tsp salt
9. 200ml sunflower seeds
References:
Add 2 grated carrots
Add 200ml (2 dl) sunflowers seeds
Now it's done :-)
Sprinkle pumpkin seeds as desired on top of the dough, cover and leave it in the fridge overnight.
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