Friday, 29 October 2010

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Organic Raw Pepper bells/Økologisk Rå Peber Frugt/有机生番椒 [yǒu jī shēng fān jiāo]


This is yet another healthy fast food to serve to babies at least 8 or 10 months old.

Directions:
Wash, rinse and chop into size as shown in picture and serve to baby

Nutritional Value:
Red peppers are also an excellent source of vitamin C, vitamin A, vitamin B6. They are a very good source of fiber, folate, and vitamin K as well as the minerals molybdenum and manganese. They also contain the beneficial phytonutrients lycopene, lutein and zeaxanthin.

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