Sunday 4 December 2011


Healthy Danish Meatballs with Oatmeal/Sunde Frikadeller med Havregryn

Serves 4

Preparation and Cooking Time: 30 minutes

1. 500g minced pork (3-7% fat)
2. 1/2 cup or 100ml oatmeal
3. 2 eggs beaten
4. 200ml fresh skimmed milk
5. 2 onion finely chopped
6. 1 clove garlic squeezed
7. 50g sun dried tomatoes chopped (optional)
8. Handful of basil leaves chopped (optional)
9. 1 tsp brewer's yeast (optional)
10. 1 tsp wheatgerm (optional)
11. 1 tsp salt
12. Sprinkle pepper
13. 2 TBS cooking oil

1. Mix all ingredients together (except oil) and make into balls using a tablespoon.
2. Heat cooking oil on a pan and fry on medium fire (no. 5 on our stove) for 5 minutes on each side.
3. Serve with chopped red pepper bells.

Additional Information:
Daddy FECS and I made this for dinner today with our Little FECS. Our Little FECS liked it a lot.


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