Makes 24 bread rolls
Ingredients:
1. 10g yeast
2. 10g salt (2 tsp) (1.7% of flour weight)
3. 450g distilled water (cooled boiled water) + 50g buttermilk 0.3% fat (76% of flour weight)
4. 50g flaxseeds
5. 125g rolled oats
6. 120g sunflower seeds (2 dl)
7. 200g sliced squash or grated apple and/or grated carrots
8. 200g Olands wholewheat flour or Graham flour (33% of total flour weight)
9. 400g flour
10. Pumpkin seeds or additional sunflower seeds if desired for sprinkling on top of the dough (approx. 60-180g as desired) (You can also use oats instead)
11. 1 tsp chia seeds (optional)
Directions:
1. In a big bowl, add yeast, salt and water and mix well.
2. Add Graham flour or Olands wholewheat flour, grated zucchini, oats, sunflower seeds and flax seeds and and mix well.
4. Add flour and mix well. The dough should be quite wet and sticky, but hold its form and not runny.
5. Sprinkle pumpkin seeds, sunflower seeds, chia seeds, sesame seeds and/or flaxseeds as desired on top of the dough, cover and leave it in the fridge overnight.
6. The next morning, pre-heat the oven to 250 degree Celsius with an extra baking tray at the bottom.
7. Use a spoon and form the dough into buns on a baking tray laid with baking paper.
8. Place the buns in the oven and pour a glass of water into the empty baking tray. Below is a video demonstrating it.
9. Bake for 10-20 minutes or until the buns turn golden.
Video Demonstration:
https://youtu.be/ccr-D0o3des
Additional Information:
If you don't have the time to leave the dough overnight, you can leave it in room temperature for 2-3 hours. In this case, increase the yeast to 20g instead of 10g.
I baked these for the scouts trip to Bøllemosen today and they were very well received :-) J said that they tasted good too :-)
Arla's original recipe is listed below just for my own record:
1. 500g flour
2. 200ml (100g) wholewheat flour (16.7% of total flour weight)
3. 400ml (125g) oats
4. 10g yeast
5. 500ml cold water
6. 300ml natural yogurt
7. 100g squash or carrots grated
8. 1.5 tsp salt
9. 200ml (120g) sunflower seeds
References:
.HEIC)
Olands wholewheat flour available from Føtex supermarket
Wheat flour available from Netto or Føtex supermarket
Graham flour available from Netto or Føtex supermarket
In a large bowl or electric mixer, add 10g of yeast.
Add 10g salt and 450g distilled water.
Add 50g buttermilk
Add 1 grated apple (approx. 100g).
Add 100g grated zucchini or 100g grated carrots.
Add 125g of oats.
Add 200g of Graham flour or Olands Wholewheat flour.
Add 50ml of flaxseeds (optional)
Add 400g of flour
Now it's done :-) The dough should be quite wet and sticky, but hold its form and not runny.
Sprinkle pumpkin seeds as desired on top of the dough (approx. 60-180g as desired)
Cover and place overnight in the fridge.
Place in the oven and pour a glass of water into the empty baking tray.
Bake for 10-15 minutes until the buns turn golden.
The buns are done :-)
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