Hemp Seeds

10 Ways to Eat Hemp

Recently discovered Hemp seeds, which is rich in omega 3, similar to flax seeds. Just some ways for myself to incorporate it into our diet:

1. Blend seeds into a smoothie with berries, milk and a splash of maple syrup. Save a few seeds to sprinkle over the top.
2. Try creamy and mild hemp milk as a wonderful addition to smoothies.
3. Coat fish or chicken for roasting.
4. Sprinkle over avocado or slices of avocado toast.
5. Pulse hemp seeds and nuts in a food processor and press into a pie pan for a pie crust.
6. Add hemp seeds to pesto for a nut-free version of the classic pasta sauce.
7. Make hemp milk latte by whisking espresso or strongly brewed coffee with steamed hemp milk, sweetener of choice and a dash of ground cinnamon.
8. Whisk hemp oil with fresh lemon juice, salt, pepper and a touch of minced garlic for a salad dressing.
9. Add a few handfuls of hemp seeds to any recipe for granola.