Tuesday 4 June 2019


Ways to Eat Sunflower Seeds

Sunflower seeds can be considered a super food. 

The nutrient profile of sunflower seeds is comparable to nuts, but it is cheaper and therefore gives better value for money. It contains more Vit E, Vit B1, Vit B6, magnesium, phosphorus and selenium than nuts. It is also cheaper and gives better value for money.

Per serving of 1/3 cup (25 g), sunflower seeds is high in Vit E (44%), Vit B1 (25%), manganese (25%), copper (23%), magnesium (20%), selenium (19%), Vit B6 (17%), folic acid (14%), Vit B3 (11%), protein (11%), dietary fiber (9%), iron (7%), zinc (8%), Vit B2 (5%), potassium (4%)

Among a total of 23 nutrients (protein, dietary fiber, vitamins and minerals), sunflower seeds come up among top 10 in 5 of them.

Sprinkle some sunflower seeds to your strawberries dipped in homemade Nutella :-)

Enrich your store-bought or homemade Nutella with sunflower seeds :-)

Enrich your store-bought or homemade peanut butter with sunflower seeds :-)

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