Wednesday, 27 March 2019

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Healthy Modern Chinese Food


I am compiling a list of healthy modern Chinese cooking that incorporates nutritious ingredients normally not used in Chinese cooking such as oats, quinoa, millet, kale, flax seeds, etc. But I am also including some of more common ingredients used in Chinese cooking such as ginger as well. I have tested the recipes in our own kitchen and I am documenting it for the ease of access for myself. I will come back to update it, whenever there is a new addition.


Coat meat with ground oats and ground flax seeds for frying







Easy Healthy Chinese Braised Pork (红烧肉 Hong Shao Rou)



Chinese Fish Congee Made with Quinoa


Chinese Steamed Cod Fish


Chinese Steamed Salmon


Chinese Ginger Chicken Soup


Chinese Black Bean Soup


Chinese Herbal Imperial Chicken


Chinese Dumplings made with buckwheat


Chinese Egg Dumplings


Chinese Egg Fried Rice

Add 1-2 tea spoons of ground flax seeds at the end of frying your friend rice. Stir and fry the rice until fragrant. You will find that adding ground flax seeds gives the same effect of a fried rice fragrant, just like those from Chinese restaurants in Singapore, where they fried the rice under big fire. 

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