Sunday 20 November 2011


Pan-fried Cod Fish

Receipe adapted from

Serves 4

Preparation & Cooking Time: 30 minutes

1. 500g cod fish fillet
2. 1 TBS cooking oil
3. 1 clove garlic chopped
4. Salt & pepper to taste

1. Sprinkle salt & pepper on the fish.
2. Heat oil on a skillet and fry garlic until golden.
3. Add fish and fry for 2 minutes on each side.


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