Sunday 20 November 2011


Pan-fried Duck Breast

From my mother-in-law Birgitte's recipe

Serves 4

Preparation & Cooking Time: 25 minutes

- 3 - 4 Duck breasts
- Salt & pepper to taste
- 400g Brussels Sprouts chopped into quarters (optional)

1. Sprinkle salt and pepper on the duck breasts.

2. Pan fry duck breasts skin facing down on high fire until golden.

3. Turn down to low fire (no. 4 on my stove) and fry for 10 minutes .

4. Drain off excess oil, leaving just sufficient amount for frying. Turn duck breasts over and fry on the meat side for 8 minutes or until tender (the meat should look rosy, when you slice it).

5. During the last 5 minutes, add in brussel sprouts and stir-fry the vegetables, leaving the duck fillet untouched.

6. Slice into pieces and serve with potatoes.

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