Wednesday 8 October 2014


Avocado Oatmeal Milkshake

Makes 2 glasses

1. 1 ripe avocado
2. 2 TBS raw oats (optional) (Danish: havregryn)
3. 1 cup skimmed milk (250ml) (Danish: Skummetmælk)
4. 1 tsp honey (or 1/2 a pear as sweetener)

1. Add all the ingredients together, fill the cup up with milk and blend well.
2. Serve

1. You can add a handful of goji berries or nuts.

Additional Information:
This is currently J's favorite smoothie - he requested for it a few times a week, especially during our try-to-be weekly Sunday Family Meeting Night. Actually he concorted it. He suggested to add oatmeal. I tasted it, and it tasted surprisingly delicious. Oatmeal and avocado go well together. J likes it with goji berries. I prefer it without. You do not have to add oats, it is just an extra.

For convenience, efficiency and ease of washing up, I use mini baby blender, that can be purchased from Korea, Japan or Singapore. But you can use any blender you have, of course.

Get ready all ingredients and blender

Here are the main ingredients

Add 1 avocado...

2 TBS oats

1 tsp honey or as desired

Fill up the cup with milk
Blend in mini baby blender for a few seconds
It's done - look how creamy it is :-), and it is cream of the healthy type :-)

Pour into 2 glasses
Ready to serve :-)

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...

My Favourite Books

Montessori Materials