Tuesday 19 March 2019


Mango Banana Smoothie

Makes 3 small (Rosendahl) glasses

1. 2 cups (500 ml) fresh skimmed milk
2. 2 TBS natural yogurt (optional)
3. 1 tsp ground flax seeds
4. 1 pinch vanilla powder (optional)
5. 1 banana
6. 2 cups frozen mango
7. 1 dried date pitted

Blend all ingredients in the order listed above until smooth. Depending on your blender, you may need to start off with the frozen dessert function, before finishing off with the smoothie function, which was what I did with our Magimix blender.

Personal Journal:
Our Little FECS got tired of green smoothie (sob sob), and requested for a non-green smoothie for a after-school-before-piano-recital-and-dinner snack today. We had some frozen mangoes in the freezer. Thus, I decided to whip up a mango smoothie. We tried a few recipes found from the internet, but they didn't quite turn out right - either too thick or not sweet enough or tasted a little boring. This is our own recipe that Little FECS likes, which we find creamy, yet refreshing and the vanilla powder seems to add a layer of favor. We tried without banana, but agreed that mango smoothie really goes much better and tastier with banana. Our Little FECS said, "Mmmm... this is good, this is good, mom, you have to put it in your blog." So I am documenting it for archive, so that we can remember and repeat it next time :-) I save a portion for our Baby FECS in the fridge. You can experiment making it to find your own recipe that suit the taste bud of your family.

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