Friday, 22 March 2019

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Oatmeal with Nut Butter


Serves 4

Ingredients:
1. 1/2 cup rolled oats
2. 1 1/2 cup fresh skimmed milk
3. 1 tsp walnut butter
4. 1 tsp cashew nut butter
5. 1/2 banana
6. 1 tsp wheat germ

Directions:
1. In a pot, add rolled oats and milk, cover with lid and cook on medium heat (no. 4 on my stove) for 20 mins or until cooked.
2. To prepare each serving, scoop into a bowl.
3. Add walnut butter and cashewnut butter and mix well.
4. Mash in 1/2 banana with a fork and mix well.
5. Top with some berries and sunflower seeds and serve :-)

Additional Information:
This is a flavorful way to consume oats that my family likes. I made the walnut butter myself by grinding it with dried dates to sweeten it. I have also made the cashew nut butter myself, but you can use store-bought ones for convenience.

In a pot, add rolled oats and milk, cover with lid and cook on medium heat (no. 4 on my stove) for 20 mins or until cooked.

 To prepare each serving, scoop into a bowl. Add 1 tsp of walnut butter.

 Add 1 tsp of cashew nut butter and...

 mix well...

Mash in 1 banana and...

 mix well

Add wheat germ and mix well (optional)

Sprinkle some berries and sunflower seeds and ready to serve :-)

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