Tuesday, 26 March 2019

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Healthy Oats Coated Crispy Chicken


Serves 4

Ingredients:
1. 4 chicken thighs
2. 2 TBS rolled oats ground
3. 2 TBS flax seeds ground
4. 1 TBS wheat germ
5. Salt & Pepper to taste
6. 1 stalk spring onions diced
7. 1/2 cucumber sliced
8. 1 red pepper bells sliced

Directions:
1. In a bowl, mix ground oats,ground flax seeds, wheat germ, salt and pepper together.
2. Coat chicken with mixture.
3. Roast chicken in preheated oven at 180 degree celsius for 45 minutes or until golden.
4. Garnish with spring onions, cucumber, red pepper and serve with french fries.

Additional Information:
This is a very healthy crispy chicken that is made in the oven. It is coated with oats, wheat germ and flax seeds, which makes it more healthier than coating with white flour, but yet equally tasty.

1. In a bowl, mix ground oats,ground flax seeds, wheat germ, salt and pepper together.

2. Coat chicken with mixture.

3. Roast chicken in preheated oven at 180 degree celsius for 45 minutes or until golden.

4. Garnish with spring onions, cucumber, red pepper and serve with french fries.

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