Friday, 22 March 2019

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20+ Delicious Ways to Consume Oats


 

Do you know that eating 2 cups raw of oats (156g) a day fully covers your daily need* for:
  • Manganese
  • Molybdenum
  • Phosphorus
  • Vitamin B1 (Thiamine)
  • Vitamin B7 (Biotin)
* based on an adult's need.

Here is a video on oats:


Although we don't usually manage to eat 2 cups of oats a day, here are some delicious ways to incorporate more oats into our diets:



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