Do you know that eating 2 cups raw of oats (156g) a day fully covers your daily need* for:
- Manganese
- Molybdenum
- Phosphorus
- Vitamin B1 (Thiamine)
- Vitamin B7 (Biotin)
Here is a video on oats:
No-Cook Swiss Bircher Chocolate Muesli with Banana
![](https://2.bp.blogspot.com/_RxSWgIvnFic/TP0_XlgIL7I/AAAAAAAAA6U/XiRwF0t6HiI/s640/P1090431.JPG)
Power Fruity Breakfast
![](https://4.bp.blogspot.com/_RxSWgIvnFic/TK4WxnwPscI/AAAAAAAAAjQ/dTD9H4xmMrE/s640/Granola.png)
Homemade Granola
![](https://1.bp.blogspot.com/-3h8AtaNaIxg/VxIOGn-dkwI/AAAAAAAAWrM/O5fzfUi6XTQScsP_jPyTjae7OcYOOPEnQCLcB/s640/P1010836.JPG)
No-Baked Oatmeal Dough Rolls
![](https://1.bp.blogspot.com/-mWp9tIePtYc/XDp2Wtw14oI/AAAAAAAAeSw/SxhHjQfv1oE3JkGTH97gI3pkQxXKM9xCQCLcBGAs/s640/IMG_0235.JPG)
No-Bake Nutella Oatmeal Cookies
![](https://3.bp.blogspot.com/-93az1Ys33Yc/V2-cue0sAMI/AAAAAAAAXsc/bVZ9RhACBAAsMPVPCTggko4gl1RDZ0GvwCLcB/s640/P1050790.JPG)
Oatmeal Chocolate Chip Cookies
Power Fruity Breakfast
![](https://4.bp.blogspot.com/_RxSWgIvnFic/TK4WxnwPscI/AAAAAAAAAjQ/dTD9H4xmMrE/s640/Granola.png)
Homemade Granola
No-Baked Oatmeal Dough Rolls
No-Bake Nutella Oatmeal Cookies
Oatmeal Chocolate Chip Cookies
Oatmeal Chocolate Delights
![](https://2.bp.blogspot.com/-xPgPbFsDIhs/V9Uon1KttVI/AAAAAAAAX9s/o16M2AmMFpEqTUFOYjhFNc8SVp_7UC6iQCLcB/s640/IMG_3605.JPG)
No-Baked Oatmeal Dough Rolls Coated with Chocolate
![](https://3.bp.blogspot.com/-s3R3D-crxzY/V9UmTNB-khI/AAAAAAAAX9g/uT4KLFTweXwqyn2hEkQaJOFk_JmcUgeeQCLcB/s640/IMG_3604.JPG)
No-Bake Oatmeal Dough Rolls coated with Walnuts
![](https://4.bp.blogspot.com/-K2aISvmwdPo/XDuyTlaqSII/AAAAAAAAeTY/0CmRTlqWpg02DQt03-1xHsFQV4aygitwwCLcBGAs/s640/IMG_0311.JPG)
No-Bake Peanut Butter Oatmeal Cookies
![](https://4.bp.blogspot.com/-rTGzOKv79bk/XITN5hYNfQI/AAAAAAAAe9s/0HrgAaoz3vcUlPCxA3ruUjK5msnHklXxgCLcBGAs/s640/IMG_1388.JPG)
Healthy Muffins with Apples & Oats
![](https://4.bp.blogspot.com/_RxSWgIvnFic/TC0C6tEmbhI/AAAAAAAAAXQ/206gFL6VM4I/s640/untitled.bmp)
No-Baked Oatmeal Dough Rolls Coated with Chocolate
No-Bake Oatmeal Dough Rolls coated with Walnuts
No-Bake Peanut Butter Oatmeal Cookies
Healthy Muffins with Apples & Oats
![](https://4.bp.blogspot.com/_RxSWgIvnFic/TC0C6tEmbhI/AAAAAAAAAXQ/206gFL6VM4I/s640/untitled.bmp)
Baby Oatmeal & Banana Bars
![](https://1.bp.blogspot.com/_RxSWgIvnFic/TGwfB0Neq7I/AAAAAAAAAf4/4k404mUE6ss/s640/Biscuits.png)
Oatmeal Biscuits
Coat meat with ground oats and ground flax seeds for frying
Oats Coated Crispy Chicken
Braised Beef Shanks with Oat Sauce
![](https://1.bp.blogspot.com/_RxSWgIvnFic/TOMrvwXIsTI/AAAAAAAAAuo/JpXrnTqbk5I/s640/porridge.bmp)
Chinese Chicken Oatmeal Congee Porridge
![](https://2.bp.blogspot.com/_RxSWgIvnFic/TPW7k-oja7I/AAAAAAAAAx8/9pf_wHpsJUY/s640/P1090267.JPG)
Chinese Oatmeal Sauce
![](https://3.bp.blogspot.com/_RxSWgIvnFic/TFhJqbN2crI/AAAAAAAAAdU/55vRYsVg6V4/s640/P1070089.JPG)
Chinese Steamed Tofu with Minced Pork
![](https://4.bp.blogspot.com/-7Gdzm92UIrI/WqVpozYpQYI/AAAAAAAAcmE/ArUZq0FW3lAYYoeK14v2IwxdqdniTik7QCLcBGAs/s640/IMG_4955.JPG)
Frikadeller - Danish Meat Balls
![](https://1.bp.blogspot.com/_RxSWgIvnFic/TGwfB0Neq7I/AAAAAAAAAf4/4k404mUE6ss/s640/Biscuits.png)
Oatmeal Biscuits
Coat meat with ground oats and ground flax seeds for frying
Oats Coated Crispy Chicken
Braised Beef Shanks with Oat Sauce
![](https://1.bp.blogspot.com/_RxSWgIvnFic/TOMrvwXIsTI/AAAAAAAAAuo/JpXrnTqbk5I/s640/porridge.bmp)
Chinese Chicken Oatmeal Congee Porridge
Chinese Oatmeal Sauce
Chinese Steamed Tofu with Minced Pork
Frikadeller - Danish Meat Balls
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