Tuesday 15 January 2019


Chocolate Milk

This is the chocolate milk made with our new Magimix blender

Serves 1 - 2

1. 1 cup (250 ml) fresh skimmed milk
2. 2 tsp cacao powder
3. 1/4 tsp vanilla powder (optional)
4. 1 tsp flax seeds ground (optional)
5. 2 dried dates pitted


1. 2 cups (500 ml) fresh skimmed milk
2. 1 TBS cacao powder
3. 1/4 tsp vanilla powder
4. 1tsp hazelnut butter
5. 3 dried dates pitted

Add all ingredients in the order listed above in a blender and blend until smooth.

Total Calories: 200 kcal

Additional Information:
This chocolate milk is relatively healthier, as it does not contain any sugar, except from the dates. Chocolate milk is a rare treat at our home, but that might be changing... if you absolutely cannot do without sugar or dislike dates, use 1 tsp of maple syrup or add 1-3 dates in place of the dates.

Trust me, the ground flax seeds really enhances the creaminess and richness of the chocolate milk, and make it more chocolaty. But if you don't like flax seeds, you can easily leave it out, without compromising on the flavor.

I sometimes add 1/4 cup of rolled oats and 1/4 chopped almond into the blender along with the other ingredients to make it a breakfast meal.

Chocolate milk

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