Saturday, 19 January 2019

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Purple Smoothie


Ingredients:
1. 1 apple cored and cut into smaller chunks
2. 1 banana
3. 100 g blackberries (brombær) fresh or frozen
4. 1 tsp flax seeds ground
5. 1 cup (250 ml) fresh skimmed milk

Directions:
Add all ingredients into a blender and blend until smooth.

Additional Information:

This month, I am embarking on a family nutritional project of making smoothies covering the colors of the rainbow. Today, I am experimenting with making the purple smoothie. You can also use blueberries for this smoothie. In general, blackberries have more vitamins and minerals than blueberries (although black currants are the best). Below is a nutrient comparison of the berries. Click to enlarge picture::


In this smoothie, I am using blackberries.





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