Friday, 6 November 2015


Easy & Healthy Natural Yogurt Breakfast

Sorry for the poor lighting, but it is autumn here in Denmark, and there isn't so much natural sunlight... hard to take good pictures.

Serves 1


1. 5 thin slices of banana (1/3 banana)
2. 2 tsp of natural Greek yogurt 0% fat (or any other natural non-sweetened yogurt)
3. 1 tsp of sunflower seeds
4. 2 walnuts chopped
5. 3 blueberries
6. A sprinkling of honey muesli (1 pinch) (optional)


1. Mix banana, sunflower seeds and walnuts together, mashing the banana.
2. Sprinkle honey muesli.
3. Add blueberries and serve :-)

Additional Information:

This is really healthy, tasty and packed with nutrients. I try to have this for breakfast everyday. Normally, for simplicity and time-saving, I only use the first 4 ingredients - namely banana, sunflower seeds, walnuts and yogurt. Trust me, it is already very tasty with just these 4 ingredients. The banana gives it enough sweetness already. If you want extra sweetness and crunch, the honey muesli is so handy. I bought my homemade honey muesli from my workplace canteen.

This breakfast is packed with nutrients - protein from yogurt, Vitamin B1 from banana. Walnuts and blueberries are said to be good for brain development. Walnuts contain omega 3.

Hope you will enjoy this breakfast. The blueberries double-up as decoration :-)

P.S. You may wonder, why all the ingredients come in such small quantity? Actually, when you mix all together, it fills half a small bowl and that is enough for my calories need - I am very small built.

This is the 0% fat Greek yogurt that I use. You can find them from the Danish supermarket IRMA.

Add 5 slices of banana into a bowl (I added 8 slices here)

Add a handful of sunflower seeds (about 1 tsp)

Add 2 chopped walnuts

Add 2 tsp of greek yogurt or any other natural non-sweetened yogurt

Mix them well, mashing the banana, and you can eat it as it is now :-)

If you wish for extra crunch, you can add a sprinkling of honey muesli, before eating.

I usually add 3 blueberries if I have them in the fridge

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