Monday: Red smoothie
Tuesday: Orange smoothie
Wednesday: Yellow smoothie
Friday: Green smoothie
Thursday: Light green smoothie
Saturday: Purple smoothie
Sunday: We will take a break and enjoy a Chocolate smoothie instead.
The plan is that I will go for my groceries shopping once a week to cover all the ingredients for that week. I am not quite sure whether I will keep to this order, but I guess the aim is to cover the colors of the rainbow. The sequence is not so important.
To make it simple, I might also just use all the colors' ingredients mixed in a smoothie, but that will give a muddy color, which is not so attractive to the kids, and adults alike. Let's see how it works out :-)
Btw, it's actually possible to make blue smoothies (see links below), but I think it is too much work for now...
Useful Links:
http://www.nutritionaustralia.org/national/resource/eat-rainbow
https://www.huffpost.com/entry/blue-smoothie-bowl-recipe_n_57bc4f13e4b0b51733a5b417
https://thefirstyearblog.com/rainbow-smoothie/
https://www.finedininglovers.com/blog/food-drinks/purple-fruits-and-vegetables/
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