Friday, 29 October 2010


Carrot & Pumpkin Soup/Gulerod Græskar Suppe/南瓜汤[nán guā tāng]

For babies from 8 months and family

Serve 4.

- 600g carrots
- 600g potatoes
- 1 Hokkaido pumkin (approx. 1200g)
- 1 cup chopped onion
- 1 tablespoon olive oil
- 3 cloves garlic
- 2 tablespoons fresh ginger, chopped
- 2 tablespoon chopped leeks (optional)
- 2 teaspoons lime juice
- 500g minced beef (optional to give more flavour for adults)

1. Peel carrots and potatoes and cut into chunks (and small cubes for baby)

2. Wash, de-seed pumpkin and cut into chunks (and small cubes for baby)

3. Boil in water until soft

4. Meanwhile saute onion, garlic, leeks, ginger and beef in olive oil on medium heat.

5. Puree half of the cooked vegetables, and leave the rest as small cubes for baby to chew.

6. Add them back into the pot together with the leeks.

7. Add lime juice and simmer for 10 mins.

8. Remove a portion for baby.

9. Add salt and pepper to the rest for the family.

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