Thursday 24 November 2011


Pan-fried Plaice Fish

Serves 4

Preparation & Cooking Time: 30 minutes

- 3 TBS bread crump (rasp) or rye flour
- 2 tsp wheat germ (optional)
- 1 tsp brewer's yeast
- 1 egg
- 500g or 5-6 pieces of plaice fillets (rødspætte)
- 2 TBS cooking oil
- Sprinkle salt and pepper

1. Mix ingredients 1 – 3 together on a plate

2. Beat egg

3. Sprinkle salt and pepper on fish, then dip fish into egg mixture to coat it, and then roll fish into the dry mixture to coat it.

4. Fry on pan with a little oil for 2 minutes on each side.

5. Serve immediately.

Nutritional Value:
Plaice is an outstanding source of B12 and also contains plenty of the fat-soluble vitamins A and D. The fat content of plaice varies, entailing a corresponding variation in the amount of omega-3 fatty acids.

Additional Comments:

I made this for dinner today and Joshua loved it. I serve with potatoes and red pepper bell.

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