Monday 3 April 2017


Quick Oven-Baked Salmon with Japanese Panko & Parmesan Cheese

Serves 4

Preparation & Cook Time: 45 minutes

1. 4 pieces of salmon
2. A handful of asparagus
3. 1 egg beaten
4. 1/2 cup panko (or the Danish rasp)
5. 1/2 cup parmesan cheese
6. 1 tbs chopped parsley
7. Olive oil
8. Salt & pepper to taste

1. Mix panko, parmesan cheese, salt and parsley in a bowl.
2. Dip salmon into egg and than coat with panko mixture.
3. Place asparagus on the side.
4. Drizzle olive oil, sprinkle with salt and pepper.
5. Bake in pre-heated oven for 10 mins at 200 degree celsius.

Video Demonstration:

Additional Information:
Tried this today and our Little FECS (8Y29D) loved it.

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